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Prenatal Care

Prenatal Care

Prenatal care is essential for a healthy pregnancy and a strong start for your baby. Our expert team is here to provide you with the support, guidance, and care you need every step of the way. Together, we'll ensure both you and your baby stay healthy and happy throughout this exciting journey.

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Why is Prenatal Important?  
Prenatal care is crucial for the health of both you and your baby. Regular check-ups help monitor your baby's development, detect potential health issues early, and ensure you receive the proper nutrition and care. With the right prenatal care, you can reduce risks, manage complications, and give your baby the healthiest start possible.       

Improving Maternal & Women’s Health Outcomes:
Women face unique health challenges throughout life, but for many, those challenges are made harder by gaps in access, delayed diagnoses, and care that doesn’t reflect the full picture of their lives. In Illinois, maternal and infant mortality remain unacceptably high, especially among women of color and underserved communities. But the solution starts earlier—and goes further. At Promise Healthcare, we take a lifespan approach to women’s care, addressing not just pregnancy, but the health of each woman before, during, and long after. We focus on prevention, early engagement, emotional and physical wellness, and personalized care every step of the way. Families thrive when women are supported at every stage, and communities strengthen.

Labor & Delivery Preparation

What to Expect as You Near Your Due Date. 

Common signs that you are going into labor include: 

  • Contractions (Every 5 minutes to 1 hour)
  • Water Breaking
  • Pelvic Pressure
  • Changes in Discharge

 

Creating A Birth Plan 
The weeks leading up to delivery, it is helpful to create an outline of your labor preferences, including pain relief options, labor environment, delivery preferences, and post-labor preferences. Addressing these variables prior to the day of delivery may alleviate some stress.

Post-Delivery Care and Support
After delivery, monitoring your health, managing physical recovery, breastfeeding support, and addressing mental health needs are crucial. Your baby will have checkups and bonding time, and support from family or a postpartum group can be helpful as you adjust to life at home.

Nutrition & Lifestyle During Pregnancy

Balanced Diet and Hydration
A well-rounded diet is essential for both maternal health and fetal development. Ensure that you are getting these vital nutrients into your diet:

  • Folic Acid
  • Iron
  • Calcium
  • Omega-3 Fatty Acids

Staying hydrated prevents common pregnancy issues such as constipation and swelling.

Exercise and Physical Activity
Consult with your provider before implementing an exercise regime into your daily life. Low-impact exercises such as walking, swimming, and yoga have been proven to have many health benefits for expecting mothers. Avoid activities with a high risk of falls or other injuries.
Mental and Emotional Wellness
Self-care and prioritizing your mental health is crucial during pregnancy. Seek emotional support from friends, family, or healthcare professionals if you feel there is an issue that is impeding on your health.

Medical Services Providers